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It was once said that, “despite 50 years of research, all we can conclude… is that sleep loss makes us sleepy”. While significant strides have been made in our studies of the brain, the concept of sleep and our subconscious remains quite elusive. Of course, we all know that sleep is essential to keep…

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For Blue Week this year, we asked people at different stages of their journey through medicine to share their wellbeing stories unique to their stage of medical education or career. Through various stages of medicine, we all face our own unique challenges and although it may sometimes feel like we are all alone or…

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There’s something meditative about suturing. Positioning the first bite, puncturing the tattered skin and fascia, pronating your wrist to feed the needle through. So, whenever the opportunity has arisen in my Emergency Medicine rotation, I’ve taken it. My interrupted sutures have never been so aesthetically pleasing. But, there’s an ulterior motive behind my frenzy…

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If you’ve been on the internet or social media at any point in the past year or so, you’re probably familiar with Among Us. You know – the game where you play as a colourful little astronaut character (a Crewmate) on an abandoned spaceship, trying to complete your tasks and keep the ship running.…

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My journey with boxing began about a year ago and with it came some major life changes. All for good, I believe. It might sound cliché, but this sport makes me feel alive. There is a common notion that feeling has a lot to do with pushing one’s own boundaries and boxing pushed me…

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The P word. Perspective, defined as ‘a particular attitude towards or way of regarding something; a point of view.’ This word is my favourite word. Why you may ask? Because your perspective changes the way you think about the word and it doesn’t stop there, your perspective changes the way you think about the…