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My Men’s Mental Health Story
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Story 1 One of the biggest challenges I’ve faced with my mental health is undoubtedly the image of men needing to be stoic. Not only is it reinforced with men, but further reinforced by my culture. It took me many years to realise that bottling up emotions wasn’t healthy for me – a close…
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I Broke Up With a Boy… Using SPIKES
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…and it was the best break up I’ve ever had. I’ve grown up on a steady entertainment diet of Taylor Swift, teen rom-coms and Disney. Dramatic confessions of feelings are all I’ve ever known. My relationships have always been filled with soaring heights or the deepest of lows. From mountain sunrises to crying in…